This half day retreat for teens is designed to support teens through the stress of the holiday season and to promote positive mental health strategies and a healthy outlet for stress and anxiety. The retreat begins with gentle yoga and journaling. Next, participants will be lead through an art workshop. The retreat concludes with a nourishing food demo, sharing healthy recipes for the mind/body/soul, and tea time. Please bring cozy clothes/slippers, water, and any special art supplies you love to use (all supplies provided for the art project).
Participants will take home:
~Chia pudding kit
~Healthy recipes
~Their art creation
~Special memories and connections
Please let us know of any special accommodations or dietary needs. Please wear cozy/comfy clothing and bring water, a yoga mat if you have one, any favorite arts supplies, and slippers if you’d like!
9am Yoga
9:30 Journaling
9:45 Art-making Workshop
10:45 Break
11 Food demo, recipes and snack/tea time
11:45 close the space
12 end of retreat
