Moving meditation and creative arts series led by Sherri Snyder:

Each month I will lead you through 3 hours of yoga and creative expression to deepen your connection to your heart.

Each set of moving meditation will be a beginner set of Kundalini yoga, breath work to help you feel energized yet at peace. The creative arts will lead you through various creative processes such as:

1. Getting centered through mandalas

2. Creating affirmation paper mala beads

3. Watercolor collage: I Am

The fee will include all art supplies. Although you are free to bring your own.

Fee: $50 per person.

Both teens and adults are welcome to all workshops.